Sweatband around waist to lose weight
Besides being ineffective at promoting weight loss, wearing a belly wrap during exercise poses some health risks. If you are out of shape and have weak core muscles, wrapping a slimmer belt around your midsection sucks in your stomach and straightens your back. Brownfield emphasizes that you are not losing fat cells by wrapping, and that the dehydration process can be harmful to some individuals. However, once you decompress, your cells will gradually revert to their normal size and shape, explains Dr. A slimmer belt is a neoprene wrap designed to help you reduce the circumference of your midsection through compression of your fat cells. But according to exercise science Len Kravitz of the University of New Mexico, staying hydrated is essential for normal bodily functions and for peak exercise performance. com. If you wrap the slimmer belt around your stomach while doing cardiovascular activity, it will help raise your core temperature, producing more sweat as your body tries to cool itself. Advertisements for stomach wrap weight loss products claim that by wearing a neoprene band around your waist, you can trim your waistline in a relatively quick amount of time -- in a testimonial for one belly wrap product, a man claims he lost six pant sizes after wearing the wrap for just eight weeks. Companies that sell weight loss products, such as diet pills and stomach wraps, frequently claim their products will burn belly fat rapidly and with minimal effort on the part of the consumer. Stomach wraps can cause you to lose fluids, but not fat. Wearing a slimmer belt may seem like a solution for your stubborn stomach fat, but results are only temporary. Extra belly fat can make you self-conscious about wearing form-fitting clothing or swimwear. Your best bet for losing belly fat is a combination of diet and exercise. Her health interests include vegetarian nutrition, weight training, yoga and training for foot races.
She is a certified personal trainer, sports nutrition specialist, fitness business owner and competitive fitness athlete. Wearing a slimmer belt while working out may help you lose inches, but the your fat cells will return to normal once you decompress. Moreover, stomach wraps may also counteract weight loss efforts by causing you to become overheated, which reduces your ability to work out at a sufficient duration and intensity for weight loss. Such claims are misleading, as many weight loss products are not effective or even safe. Slimmer belts can help you lose inches, but only temporarily. Hogan holds a Bachelor of Arts in journalism from Indiana University. The truth about stomach wraps is that although these products may promote sweating, losing water weight is not the same as burning fat. Furthermore, stomach wraps may actually make it harder to tone abdominal muscles and lose fat. Even if you are just getting started in your weight loss journey, the slimmer belt can help you look smaller. Obesity and belly fat increase your risk of developing many chronic diseases including heart disease and certain types of cancer. Photo Credit need to diet image by Kimberly Reinick from Fotolia. Erica Brownfield, associate professor of medicine at Emory University. According to Pete McCall, spokesman for the American Council on Exercise, wearing a snug wrap around your midsection causes your abdominal muscles to relax, so they burn less calories than they would without the wrap. Wearing a body wrap belt underneath your clothing while working out helps to increase sweat production so you lose water weight. When tightly wrapped, a slimmer belt will compress your fat cells. Therefore, wearing a stomach wrap during exercise may cause overheating, dehydration and, depending on the intensity of the workout and temperature of the environment, could result in heat stroke.
